Dark Chocolate Hazelnut Butter With Super Seeds & Sea Salt Organic Granola
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UPC Code
884623104297
Data Source
USDA
Package Weight
8.6 oz/243 g
Serving Sizes
1/2 cup (56g)
Calories
270
Total Fat
14g
18%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
32g
12%
Dietary Fiber
5g
18%
Sugars
11g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Dark Chocolate Hazelnut Butter With Super Seeds & Sea Salt Organic Granola are
45% in carbs, 45% in fat, and 10% in protein.
carbs:
45%
fat:
45%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Hazelnut Butter With Super Seeds & Sea Salt Organic Granola is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Hazelnut Butter With Super Seeds & Sea Salt Organic Granola is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats*, Cane Sugar*, Hazelnut Butter*, Whole Oat Flour*, Expeller Pressed Sunflower Oil*, Hazelnuts*, Semisweet Chocolate*+ (Cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Sunflower Seeds*, Pumpkin Seeds*, Honey*, Chocolate*+, Sea Salt, Rosemary Extract* For Freshness.
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