Cereal Bear Naked Cereal All Natural Granola Fruit & Nut 12oz

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Brand Bear Naked

UPC Code 00856416000017

Data Source USDA

Nutrition Facts

Package Weight 12 ONZ

Serving Sizes 1/2 cup (60g)

cup

Calories 272

Total Fat 12.1g 16%

Saturated Fat 2.9g 14%

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 38.6g 14%

Dietary Fiber 5.1g 18%

Sugars 13.3g

Protein 6.2g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Bear Naked Cereal All Natural Granola Fruit & Nut 12oz are 54% in carbs, 38% in fat, and 9% in protein.

carbs: 54%

fat: 38%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Bear Naked Cereal All Natural Granola Fruit & Nut 12oz is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bear Naked Cereal All Natural Granola Fruit & Nut 12oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Honey, Almonds, Expeller Pressed Canola Oil, Coconut, Raisins (Raisins, Glycerin), Dried Cranberries (Cranberries, Cane Sugar, Vegetable Glycerin), Oat Bran, Maple Syrup, Pecans, Walnuts, Whole Oat Flour, Ground Flax Seeds, Toasted Sesame Seeds.