Stroganoff

🍽

Brand Betty Crocker

UPC Code 016000435582

Data Source USDA

Nutrition Facts

Package Weight 2.8 oz/79 g

Serving Sizes 0.5 cup (28g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 529mg 23%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Stroganoff are 78% in carbs, 9% in fat, and 12% in protein.

carbs: 78%

fat: 9%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Stroganoff is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stroganoff is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Maltodextrin, Monosodium Glutamate, Cream*, Tomato*, Potassium Chloride, Sugar, Artificial Color, Hydrolyzed Vegetable Protein (Corn, Wheat, Soy), Lactic Acid, Yeast Extract, Citric Acid, Natural Flavor, Partially Hydrogenated Soybean Oil, Calcium Lactate, Monoglycerides, Onion*, Parsley Flakes, Spice, Beef Stock, Silicon Dioxide (Anticaking Agent), Mushroom*, Disodium Inosinate, Disodium Guanylate, Soy Sauce* (Wheat, Soybeans, Salt), Beef Fat, Garlic*.