Strawberry Berry Muffin

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Brand Modern Muffin

UPC Code 860585000433

Data Source USDA

Nutrition Facts

Package Weight 13.8 oz/392 g

Serving Sizes 1 muffin (98g)

muffin

Calories 310

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 320mg 14%

Total Carbohydrate 48g 17%

Dietary Fiber 2g 7%

Sugars 22g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Strawberry Berry Muffin are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Berry Muffin is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Berry Muffin is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Strawberries, Sugar, Canola Oil, Eggs (Whole Eggs, Citric Acid), Craisins (Cranberries, Sugar), Low Fat Milk (Vitamin A, Palmitate, Vitamin D3), Vegetable Glycerin, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Turbinado Sugar, Salt, Distilled Vinegar, Raspberry Extract (Alcohol, Red Raspberry Concentrate, Glycerin, Natural Flavors, Water)