Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers
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UPC Code
041133534253
Data Source
USDA
Package Weight
2.54 oz/72 g
Serving Sizes
3/4 cup (36g)
Calories
190
Total Fat
11g
14%
Saturated Fat
3.5g
18%
Cholesterol
330mg
110%
Sodium
601mg
26%
Total Carbohydrate
7g
3%
Dietary Fiber
1g
4%
Sugars
4g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers are
15% in carbs, 53% in fat, and 32% in protein.
carbs:
15%
fat:
53%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Precooked Scrambled Eggs*: Whole Eggs (Glucose Removed For Stability), Egg Yolk, Nonfat Dry Milk, Modified Corn Starch, Corn Oil, Salt, Yeast Extract, Sunflower Oil, Smoke Flavor, Xanthan Gum, Ham*: Cured With Water, Salt, Dextrose, Sodium Tripolyphosphate, Sodium Erythorbate, Smoke Flavor, Sodium Nitrite, Red & Green Peppers*
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