Muffins

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Brand Modern Muffin

UPC Code 0095225649134

Data Source USDA

Nutrition Facts

Serving Sizes 1 muffin (138g)

muffin

Calories 305

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 395mg 17%

Total Carbohydrate 59.1g 21%

Dietary Fiber 3g 11%

Sugars 32g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffins are 67% in carbs, 28% in fat, and 6% in protein.

carbs: 67%

fat: 28%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Malted Barley, Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid): Pumpkin: Sugar: Canola Oil, Eggs (Whole Eggs, Citric Acid); Craisins (Cranberries, Sugar): Milk (2% Reduced Fat Milk, Vitamin A, Palmitate, Vitamin D3): Cinnamon: Turbinado Sugar: Pure Vanilla Extract (Vanilla Bean Extract. Water, Alcohol, Sugar); Baking Powder (Corn Starch, Bicarbonate Soda, Sodium Aluminum Sulfate, Calcium Acid Phosphate): Baking Soda (Sodium Bicarbonate): Salt (Calcium Silicate Dextrose Potassium Iodide).