Sweetened Multi-grain Cereal

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Brand Fruit Rings

UPC Code 20742980

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (29g)

cup

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sweetened Multi-grain Cereal are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%

fat: 0%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Multi-grain Cereal is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Multi-grain Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Whole Grain Corn Flour, Wheat Flour, Corn Flour, Whole Grain Oat Flour, Colored With (Carrot And Blueberry Juice Concentrate, Beet And Red Sweet Potato Juice Concentrate, Paprika Oleoresin, Huito Fruit And Watermelon Juice Concentrate, Turmeric Extract, Beta Carotene), High Oleic Canola Oil, Salt, Natural Flavors, Dicalcium Phosphate, Mixed Tocopherols (Added To Preserve Freshness). Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate Vitamin C), Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D.