Lemon Blueberry Muffin

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Brand Modern Muffin

UPC Code 0095225649110

Data Source USDA

Nutrition Facts

Serving Sizes 1 muffin (104g)

muffin

Calories 310

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 380mg 17%

Total Carbohydrate 50g 18%

Dietary Fiber 1g 4%

Sugars 24g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Lemon Blueberry Muffin are 63% in carbs, 31% in fat, and 6% in protein.

carbs: 63%

fat: 31%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Blueberry Muffin is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Blueberry Muffin is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Malted Barley, Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Eggs (Whole Eggs, Citric Acid), Blueberries, Lemon Juice (Water, Concentrated Lemon Juice, Sodium Benzoate, Sodium Metabisulfite, Sodium Sulfite, Lemon Oil), Milk (2% Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Baking Powder (Corn Starch, Bicarbonate Soda, Sodium Aluminum Sulfate, Calcium Acid Phosphate), Turbinado Sugar, Salt (Calcium, Silicate, Dextrose, Potassium, Iodide), Almond Extract (Water, Alcohol, Bitter Almond Oil).