Yogurt Coated Raisins Blanched Almonds & Cinnamon Dusted Apple Pieces
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UPC Code
841652100461
Data Source
USDA
Package Weight
1.2 oz/33 g
Serving Sizes
1.2 oz (33g)
Calories
160
Total Fat
9g
12%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
16g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.2 oz of Yogurt Coated Raisins Blanched Almonds & Cinnamon Dusted Apple Pieces are
45% in carbs, 48% in fat, and 7% in protein.
carbs:
45%
fat:
48%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt Coated Raisins Blanched Almonds & Cinnamon Dusted Apple Pieces is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt Coated Raisins Blanched Almonds & Cinnamon Dusted Apple Pieces is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Coated Raisins (Yogurt Coating [Sugar, Vegetable Oil {Palm Kernel, Coconut Oil}, Whey Powder, Whey Protein, Yogurt Powder {Cultured Skimmed Milk}, Citric Acid, Gum Arabic, Shellac, Soy Lecithin, Natural Vanilla Flavouring], Raisins), Blanched Almonds, Cinnamon Apple Pieces (Dried Apple, Cinnamon, Concentrated Apple Juice, Concentrated Lemon Juice)
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