Original Fruit Flapjack Bar

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Brand Graze

UPC Code 841652100027

Data Source USDA

Nutrition Facts

Package Weight 1.9 oz/53 g

Serving Sizes 1.9 oz (53g)

Calories 230

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.9 oz of Original Fruit Flapjack Bar are 50% in carbs, 44% in fat, and 5% in protein.

carbs: 50%

fat: 44%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Original Fruit Flapjack Bar is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Fruit Flapjack Bar is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Non-hydrogenated Vegetable Spread (Vegetable Oil [Canola Oil And/or Palm Oil], Water, Salt), Golden Syrup, Demerara Sugar, Dried Apricots, Dried Dates, Sunflowers Seeds Raisins, Dried Currants, Pumpkin Seeds