Harissa Chicken Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl
🥕
UPC Code
041220981601
Data Source
USDA
Package Weight
12 OZ/340 g
Serving Size
340g
Calories
459
Total Fat
15g
19%
Saturated Fat
2.5g
13%
Cholesterol
95mg
32%
Sodium
932mg
41%
Total Carbohydrate
55.1g
20%
Dietary Fiber
5.1g
18%
Sugars
5g
Protein
28g
56%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 340 g of Harissa Chicken Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl are
47% in carbs, 29% in fat, and 24% in protein.
carbs:
47%
fat:
29%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Harissa Chicken Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Harissa Chicken Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cilantro Brown Rice (Cooked Brown Rice [Water, Brown Rice], Cilantro), Harissa Chicken Thighs (Chicken Thighs [Chicken Thighs, Water, Sodium Phosphate, Salt], Canola Oil, Water, Red Jalapeno Peppers, Honey, Lemon Juice [Water, Lemon Juice Concentrate, Lemon Oil], Red Wine Vinegar, Spices [Including Paprika], Salt, Garlic [Garlic, Citric Acid, Ascorbic Acid {To Maintain Color}], Ancho Chile Paste [Water, Dried Ancho Chiles], Corn Starch, Oleoresin Paprika [Canola Oil, Natural Extractives Of Paprika]), Harissa Yogurt Dressing (Greek Yogurt [Cultured Pasteurized Nonfat Milk, Cream], Canola Oil, Water, Red Jalapeno Peppers, Lemon Juice [Water, Lemon Juice Concentrate, Lemon Oil], Honey, Red Wine Vinegar, Spices [Including Paprika], Salt, Ancho Chile Paste [Water, Dried Ancho Chiles], Garlic [Garlic, Citric Acid, Ascorbic Acid {To Maintain Color}], Corn Starch, Oleoresin Paprika [Canola Oil, Natural Extractives Of Paprika]), Roasted Cauliflower (Cauliflower, Canola Oil), Carrots.
Other Foods