Cinnamon Oat Squares With Superfoods
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UPC Code
0841652100614
Data Source
USDA
Serving Sizes
1.5 oz (42g)
Calories
200
Total Fat
11g
14%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
9g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of Cinnamon Oat Squares With Superfoods are
39% in carbs, 48% in fat, and 14% in protein.
carbs:
39%
fat:
48%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Oat Squares With Superfoods is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Oat Squares With Superfoods is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Vegetable Oil (Canola Oil And/or Palm Oil, Water, Salt), Soy Protein Crispies (Isolated Soy Protein, Tapioca Starch, Salt), Golden Syrup, Demerara Sugar, Honey, Flaxseeds, Sunflower Seeds, Milled Chia Seeds, Pumpkin Seeds, Cinnamon, Xanthan Gum
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