Chocolate Hazelnut With Chia Granola Smoothie Bowl

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Brand Joy Bol

UPC Code 038000253867

Data Source USDA

Nutrition Facts

Package Weight 2.1 oz/60 g

Serving Size 60g

Calories 260

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 34g 12%

Dietary Fiber 5g 18%

Sugars 10g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Chocolate Hazelnut With Chia Granola Smoothie Bowl are 50% in carbs, 33% in fat, and 16% in protein.

carbs: 50%

fat: 33%

protein: 16%

Listed Ingredients

Whole Grain Oats, Soy Protein Isolate, Maltodextrin, Brown Sugar, Hazelnuts, Semisweet Chocolate (Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Coconut, Sunflower Oil, Cane Sugar, Cocoa, Pear Powder, Brown Rice Syrup, Brown Rice, Chia Seeds. Contains 2% Or Less Of Salt, Carrageenan, Natural Flavor, Soy Lecithin, Mixed Tocopherols (Vitamin E) For Freshness, Almonds.

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Hazelnut With Chia Granola Smoothie Bowl is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 57%

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Hazelnut With Chia Granola Smoothie Bowl is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 8%