Superberries & Acai With Granola Clusters Smoothie Bowl

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Brand Joy Bol

UPC Code 038000184239

Data Source USDA

Nutrition Facts

Package Weight 2.1 oz/60 g

Serving Sizes 1 container (60g)

container

Calories 250

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 36g 13%

Dietary Fiber 5g 18%

Sugars 17g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Superberries & Acai With Granola Clusters Smoothie Bowl are 55% in carbs, 28% in fat, and 17% in protein.

carbs: 55%

fat: 28%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Superberries & Acai With Granola Clusters Smoothie Bowl is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Superberries & Acai With Granola Clusters Smoothie Bowl is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Soy Protein Isolate, Dried Cranberries (Cranberries, Sugar, Vegetable Glycerin), Sugar, Vegetable Oil (Coconut, Sunflower, Canola, And/or Palm), Sorghum, Dairy Solids, Sweet Dairy Whey, Brown Rice Syrup, Dried Blackberries, Blueberry Powder, Cranberry Powder, Chia Seeds, Acai Powder. Contains 2% Or Less Of Vegetable Juice For Color, Soy Flour, Natural Flavor, Dried Apples, Salt, Carrageenan, Soy Lecithin, Tapioca Starch, Sodium Caseinate, Malic Acid, Honey, Acacia Gum, Sunflower Lecithin, Molasses, Citric Acid, Fruit Juice For Color, Coconut, Wheat Flour, Hazelnuts, Almonds, Pistachios, Pecans, Mixed Tocopherols (Vitamin E) For Freshness.