Chocolate Hazelnut With Chia Granola Smoothie Bowl

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Brand Joy Bol

UPC Code 038000234446

Data Source USDA

Nutrition Facts

Package Weight 2.1 oz/60 g

Serving Sizes 1 container (60g)

container

Calories 270

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 32g 12%

Dietary Fiber 0g 0%

Sugars 12g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chocolate Hazelnut With Chia Granola Smoothie Bowl are 46% in carbs, 39% in fat, and 14% in protein.

carbs: 46%

fat: 39%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Hazelnut With Chia Granola Smoothie Bowl is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Hazelnut With Chia Granola Smoothie Bowl is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Soy Protein Isolate, Vegetable Oil (Coconut, Sunflower, And/or Palm Oil), Brown Sugar (Sugar, Molasses), Hazelnuts, Semisweet Chocolate (Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Coconut, Sorghum, Dairy Solids, Sugar, Whey, Cocoa, Pear Powder, Chia Seeds. Contains 2% Or Less Of Brown Rice Syrup, Natural Flavor, Salt, Carrageenan, Sodium Caseinate, Soy Lecithin, Sunflower Lecithin, Mixed Tocopherols (Vitamin E) For Freshness, Almonds, Pecans, Wheat Flour.