Matcha Berry With Granola Clusters Smoothie Bowl

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Brand Joy Bol

UPC Code 038000190384

Data Source USDA

Nutrition Facts

Package Weight 2.1 oz/60 g

Serving Sizes 1 container (60g)

container

Calories 260

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 34g 12%

Dietary Fiber 5g 18%

Sugars 15g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Matcha Berry With Granola Clusters Smoothie Bowl are 50% in carbs, 33% in fat, and 16% in protein.

carbs: 50%

fat: 33%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Matcha Berry With Granola Clusters Smoothie Bowl is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Matcha Berry With Granola Clusters Smoothie Bowl is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Soy Protein Isolate, Vegetable Oil (Coconut, Canola, Sunflower, And/or Palm), Pistachios, Sorghum, Coconut, Dairy Solids, Brown Rice Syrup, Dried Raspberries, Sweet Dairy Whey, Pear Powder, Matcha Powder, Spinach Powder. Contains 2% Or Less Of Soy Flour, Carrageenan, Natural Flavor, Dried Apples, Salt, Malic Acid, Soy Lecithin, Dextrose, Tapioca Starch, Sodium Caseinate, Honey, Acacia Gum, Molasses, Sunflower Lecithin, Citric Acid, Vegetable Juice For Color, Fruit Juice For Color, Wheat Flour, Hazelnuts, Almonds, Pecans, Mixed Tocopherols (Vitamin E) For Freshness.