Jewish Rye & Pumpernickel Deli Swirl Bread

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Brand Pepperidge Farm

UPC Code 014100070092

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Sizes 1.1 oz (32g)

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Jewish Rye & Pumpernickel Deli Swirl Bread are 73% in carbs, 12% in fat, and 16% in protein.

carbs: 73%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Jewish Rye & Pumpernickel Deli Swirl Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jewish Rye & Pumpernickel Deli Swirl Bread is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Wheat Gluten, Rye Meal, Yeast, Contains 2% Or Less Of: Soybean Oil, Salt, Ground Caraway, Cocoa Processed With Alkali For Color, Calcium Propionate And Sorbic Acid To Extend Freshness, Caramel Color, Monoglycerides, Lactic Acid, Onion And Garlic Powders, Malted Barley Flour, Dextrose, Soy Lecithin.