Superberries With Chia Granola Smoothie Bowl

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Brand Joy Bol

UPC Code 038000234460

Data Source USDA

Nutrition Facts

Package Weight 2.1 oz/60 g

Serving Sizes 1 container (60g)

container

Calories 240

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 13g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Superberries With Chia Granola Smoothie Bowl are 57% in carbs, 26% in fat, and 18% in protein.

carbs: 57%

fat: 26%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Superberries With Chia Granola Smoothie Bowl is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Superberries With Chia Granola Smoothie Bowl is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Soy Protein Isolate, Vegetable Oil (Coconut, Sunflower, And/or Palm Oil), Dried Cranberries (Cranberries, Sugar, Vegetable Glycerin), Sugar, Sorghum, Dairy Solids, Whey, Blueberry Powder, Brown Rice Syrup, Chia Seeds, Dried Blackberries. Contains 2% Or Less Of Beet Powder For Color, Cranberry Powder, Citric Acid, Salt, Carrageenan, Sodium Caseinate, Soy Lecithin, Natural Flavor, Mixed Tocopherols (Vitamin E) For Freshness, Sunflower Lecithin, Almonds, Coconut, Hazelnuts, Pecans, Wheat Flour.