Mixed Berry Blended Yoghurt

🍽

Brand Noosa

UPC Code 815909020680

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 170

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 30mg 10%

Sodium 45mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mixed Berry Blended Yoghurt are 34% in carbs, 38% in fat, and 29% in protein.

carbs: 34%

fat: 38%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Blended Yoghurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Blended Yoghurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk Yoghurt (Grade A Pasteurized Milk, Live Active Cultures), Fruit Puree (Cane Sugar, Water, Strawberries, Blueberries, Wildflower Honey, Raspberries, Blackberry Puree, Pectin, Natural Flavor, Locust Bean Gum, Vegetable Juice [For Color], Lemon Juice Concentrate).