Lemon Yoghurt
🍋
UPC Code
853923002107
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
8 oz (227g)
Calories
320
Total Fat
13g
17%
Saturated Fat
8g
40%
Cholesterol
41mg
14%
Sodium
109mg
5%
Total Carbohydrate
39g
14%
Dietary Fiber
0.5g
2%
Sugars
35g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Lemon Yoghurt are
49% in carbs, 36% in fat, and 15% in protein.
carbs:
49%
fat:
36%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Yoghurt is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Yoghurt is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Milk, Fruit Puree (Cane Sugar, Water, Butter, Lemon Juice Concentrate, Tapioca Starch, Natural Flavors, Vegetable Juice), Cane Sugar, Honey, Kosher Gelatin, Pectin, Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei.)
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