Whole Artichoke Small Hearts

🍽

Brand Roland

UPC Code 041224402607

Data Source USDA

Nutrition Facts

Package Weight 13.75 oz/390 g

Serving Sizes 1/2 cup (130g)

cup

Calories 81

Total Fat 0.7g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 15g 5%

Dietary Fiber 7g 25%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Whole Artichoke Small Hearts are 73% in carbs, 7% in fat, and 20% in protein.

carbs: 73%

fat: 7%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Artichoke Small Hearts is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Artichoke Small Hearts is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.