Cranberry Apple Yoghurt
🍎
UPC Code
853923002435
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
8 oz (227g)
Calories
279
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
30mg
10%
Sodium
109mg
5%
Total Carbohydrate
31.1g
11%
Dietary Fiber
0.9g
3%
Sugars
29.1g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Cranberry Apple Yoghurt are
45% in carbs, 35% in fat, and 20% in protein.
carbs:
45%
fat:
35%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Apple Yoghurt is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Apple Yoghurt is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Milk, Fruit Puree (Water, Apples, Cane Sugar, Cranberries, Locust Bean Gum, Natural Flavors, Pectin, Lemon Juice Concentrate, Fruit And Vegetable Juice), Cane Sugar, Honey, Kosher Gelatin, Pectin, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei.
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