This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Black Beans* (Water, Black Beans*), Brown Rice* (Water, Brown Rice*), Tuscan Savory Grounds (Vital Wheat Gluten, Water, Non-GMO Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol], Onion, Extra Virgin Olive Oil, Garlic, Nutritional Yeast (Dried Yeast, Niacin [Vitamin B3], Pyridoxine Hydrochloride [Vitamin B6], Thiamin Hydrochloride [Vitamin B1], Riboflavin [Vit. B2], Folic Acid, Cyanocobalamin [Vit B12]), Kale, Flax Seeds, Parsley, Fennel, Spices, Rosemary, Red Bell Pepper, Natural Vegan Pork Flavor, Natural Hickory Smoke.), Swiss Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mustard Greens*, Mushrooms*, Non-GMO Expeller Pressed Canola Oil*, Onion*, Red Wine Vinegar, Carrot*, Cilantro, Scallions*, Celery*, Parsley, Garlic*, Vegetable Broth* (Salt, Carrots*, Celery*, Onion*, Tomato*, Yeast Extract*, Cane Sugar*, Canola Oil*, Tapioca Maltodextrin*, Tomato Paste*, Potato Starch*, Soybeans*, Onion Powder*, Garlic Powder*, Spices*, Alcohol*, Rice Concentrate*, Spice Extracts*), Sea Salt, Tomato Powder, Dehydrated Onion, Granulated Garlic, Paprika, Chili Flakes, Dried Oregano, Black Pepper, Bay Leaf. Wrap: Water, White Flour*, Yellow Corn Masa* (Yellow Corn*, Lime), Yellow Corn Flour*, Non-GMO Expeller Pressed Canola Oil*, Vital Wheat Gluten*, Sea Salt, Yeast.