Mediterranean Made With Organic Quinoa & Chickpeas Veggie Burger

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Brand Sweet Earth

UPC Code 016741000193

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 85g

Calories 140

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 17g 6%

Dietary Fiber 5g 18%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Mediterranean Made With Organic Quinoa & Chickpeas Veggie Burger are 46% in carbs, 24% in fat, and 30% in protein.

carbs: 46%

fat: 24%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Made With Organic Quinoa & Chickpeas Veggie Burger is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Made With Organic Quinoa & Chickpeas Veggie Burger is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Beans1, Mushroom1, Vital Wheat Gluten, Green Peas1, Kale1, Water, Bulgur Wheat1, Barley1, Bell Peppers, Carrot1, Quinoa1, Extra Virgin Olive Oil, Red Onion, Celery1, Flax Seed1, Cilantro, Garlic1, Nutritional Yeast1, Granulated Garlic1, Sea Salt, Ginger, Granulated Onion1, Lime Juice Concentrate, Cumin, Canola Oil2, Oregano.