Low Fat Cottage Cheese

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Brand Bison

UPC Code 072510008012

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/453 g

Serving Sizes 0.5 cup (113g)

cup

Calories 80

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 10mg 3%

Sodium 320mg 14%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Low Fat Cottage Cheese are 31% in carbs, 12% in fat, and 57% in protein.

carbs: 31%

fat: 12%

protein: 57%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Cottage Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Cottage Cheese is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Cream, Whey, Salt, Maltodextrin, Citric Acid, Lactic Acid, Phosphoric Acid, Potassium Chloride, Sodium Gluconate, Guar Gum, Carrageenan Modified Corn Starch, Carob Bean Gum, Vitamin A Palmitate.