Saltie Public Food Database

Cheese Puffs, Cheese, Cheese

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Brand Medallion
UPC Code 037578617798
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 1 oz (28g)
oz
Calories 150
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Sugars 2g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cheese Puffs, Cheese, Cheese are 47% in carbs, 50% in fat, and 3% in protein.

carbs: 47%
fat: 50%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Puffs, Cheese, Cheese is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Puffs, Cheese, Cheese is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Yellow Corn (Yellow Corn, Thiamine Mononitrate, Riboflavin, Niacin, Ferrous Sulfate, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Whey, Corn Starch, Salt, Color Blend (Whey, Yellow 5, Yellow 6), Monosodium Glutamate, Lactic Acid, Cheese Blend (Whey, Cheddar Cheese [Whole Milk, Culture, Salt, Enzymes], Salt, Butter, Buttermilk, Disodium Phosphate, Natural Flavors, Yellow 6 And Oleoresin Turmeric [Color]), Maltodextrin, Natural & Artificial Flavors, Citric Acid, Yellow 6 Lake, Yellow 5 Lake, And Fructose.

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