Cheese Puffs, Cheese, Cheese
🧀
UPC Code
037578617798
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
1 oz (28g)
Calories
150
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Cheese Puffs, Cheese, Cheese are
47% in carbs, 50% in fat, and 3% in protein.
carbs:
47%
fat:
50%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese Puffs, Cheese, Cheese is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese Puffs, Cheese, Cheese is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Yellow Corn (Yellow Corn, Thiamine Mononitrate, Riboflavin, Niacin, Ferrous Sulfate, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Whey, Corn Starch, Salt, Color Blend (Whey, Yellow 5, Yellow 6), Monosodium Glutamate, Lactic Acid, Cheese Blend (Whey, Cheddar Cheese [Whole Milk, Culture, Salt, Enzymes], Salt, Butter, Buttermilk, Disodium Phosphate, Natural Flavors, Yellow 6 And Oleoresin Turmeric [Color]), Maltodextrin, Natural & Artificial Flavors, Citric Acid, Yellow 6 Lake, Yellow 5 Lake, And Fructose.
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