Saltie Public Food Database

Fandango A Portuguese Blend Of Potatoes, Tuscan Veggie Grounds, Melty Monterey Jack, Kale & Tomatoes Empanada

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Brand Sweet Earth
UPC Code 016741000315
Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/119 g
Serving Sizes 4.2 oz (119g)
oz
Calories 290
Total Fat 15g 19%
Saturated Fat 8g 40%
Cholesterol 35mg 12%
Sodium 420mg 18%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.2 oz of Fandango A Portuguese Blend Of Potatoes, Tuscan Veggie Grounds, Melty Monterey Jack, Kale & Tomatoes Empanada are 40% in carbs, 46% in fat, and 14% in protein.

carbs: 40%
fat: 46%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Fandango A Portuguese Blend Of Potatoes, Tuscan Veggie Grounds, Melty Monterey Jack, Kale & Tomatoes Empanada is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fandango A Portuguese Blend Of Potatoes, Tuscan Veggie Grounds, Melty Monterey Jack, Kale & Tomatoes Empanada is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Potatoes, Sweet Earth Tuscan Savory Grounds (Vital Wheat Gluten, Water, Non-GMO Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol*], Onion, Garlic, Nutritional Yeast*, Kale, Spices, Flaxseed, Parsley, Fennel Seed, Extra Virgin Olive Oil, Red Bell Pepper, Vegan Pork Flavor, Natural Hickory Smoke), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Vegetable Enzymes), Tomatoes, Sauteed Onion (Onion, Canola Oil, Salt, Citric Acid, Ascorbic Acid), Red Bell Pepper Puree, Kale, Green Olives (Olives, Water, Salt, Lactic Acid), Pickled Peppers, (Banana Peppers, Water, Sea Salt, Vinegar, Citric Acid, Turmeric), Smoked Paprika, Tomato Paste, Dehydrated Onion, Non-GMO Expeller Pressed Canola Oil, Granulated Garlic, Sea Salt, Spices. Pastry: Water, Whole Wheat Flour, Unsalted Butter (Pasteurized Cream, Salt, Lactic Acid), Enriched Pastry Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Non-GMO Expeller Pressed Canola Oil, Whey, Soy Flour, Egg Whites.

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