Saltie Public Food Database

Inspired Mongolian Beef & Noodles

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UPC Code 078139735261
Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g
Serving Sizes 1 cup (140g)
cup
Calories 260
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 540mg 23%
Total Carbohydrate 35g 13%
Dietary Fiber 1g 4%
Sugars 18.1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Inspired Mongolian Beef & Noodles are 52% in carbs, 37% in fat, and 10% in protein.

carbs: 52%
fat: 37%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Inspired Mongolian Beef & Noodles is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Inspired Mongolian Beef & Noodles is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Yellow Onion Beef, Water, And Binder Product: Beef Strips, Soybean Oil, Water, Contains Less Than 2% Of: Soy Sauce (Water, Wheat, Soybeans, Salt), Potato Starch, Sodium Bicarbonate, Soy Protein Isolate, Salt, Carrageenan, Cornstarch, Garlic Powder, Onion Powder, White Pepper. Coating: Unmodified Food Starch, Bread Crumbs (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Water, Evaporated Cane Syrup, Sea Salt, Yeast), Soybean Oil, Leavening Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate). Sauce: Dextrose, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Water, Salted Wine, Sesame Oil, Oyster Sauce (Water, Sugar, Salt, Oyster Extractive [Oyster, Water, Salt], Modified Corn Starch, Caramel), Brown Sugar, Garlic, Modified Food Starch, Caramel Color, Yeast Extract, Rice Vinegar (Water, Rice), Xanthan Gum. Noodles: Enriched Wheat Flour (Bleached And Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cornstarch, Soybean Oil, Egg White Powder, Wheat Gluten.

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