Saltie Public Food Database

Chicken Tikka Masala

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UPC Code 078139737005
Data Source USDA

Nutrition Facts

Package Weight 36 oz/1020 g
Serving Sizes 5 oz (140g)
oz
Calories 210
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Cholesterol 35mg 12%
Sodium 400mg 17%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 2g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Chicken Tikka Masala are 36% in carbs, 38% in fat, and 26% in protein.

carbs: 36%
fat: 38%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tikka Masala is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tikka Masala is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken: Boneless Chicken Breast With Rib Meat, Water, Soybean Oil, Contains Less Than 2% Of: Soy Protein Isolate, Potassium Carbonate, Onion Powder, Chicken Base (Dextrose, Salt, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate], Tomato Puree, Caramel Color, Yeast Extract, Xanthan Gum And Locust Bean Gum, Potato Starch, Extractives Of Paprika And Natural Flavoring), Corn Syrup, Carrageenan, Cornstarch, Black Pepper, Salt, Caramel Color (Maltodextrin, Caramel Color), Garlic Powder, Ginger Powder. Sauce: Water, Tomato, Onion, Yogurt (Cultured Pasteurized Milk, Cream, Pectin, Carrageenan), Cream, Spices, Sugar, Ginger, Milk, Soybean Oil, Salt, Butter (Pasteurized Sweet Cream), Serrano Chili Pepper, Garlic, Modified Cornstarch, Extractives Of Paprika, Cilantro, Lemon Juice Concentrate, Distilled Vinegar, Soy Lecithin, Turmeric, Egg Yolk Powder. Long Grain Rice: Water, Enriched Long Grain Rice (Ferric Orthophosphate, Niacin, Thiamine Mononitrate And Folic Acid).

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