Saltie Public Food Database

General Tso's Chicken Battered Chicken

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UPC Code 078139736213
Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g
Serving Sizes 1 cup (140g)
cup
Calories 280
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Cholesterol 55mg 18%
Sodium 601mg 26%
Total Carbohydrate 30g 11%
Dietary Fiber 2g 7%
Sugars 9g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of General Tso's Chicken Battered Chicken are 43% in carbs, 35% in fat, and 22% in protein.

carbs: 43%
fat: 35%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of General Tso's Chicken Battered Chicken is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of General Tso's Chicken Battered Chicken is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken: Breast Meat Chicken With Rib Meat, Water, Unbleached Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cornstarch, Contains Less Than 2% Of: Modified Food Starch, Salt, Isolated Soy Protein, Potassium Carbonate, Dextrose, Eggs, Spices, Whey Solids, Carrageenan, Tricalcium Phosphate, Sodium Bicarbonate. Sauce: Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Rice Vinegar, Ketchup (Tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Modified Food Starch, Garlic (Garlic, Citric Acid), Red Chile Garlic Paste (Chile Peppers, Distilled Vinegar, Garlic, Salt), Ginger Puree (Ginger, Water, Citric Acid), Yeast Extract, Lemon Juice Concentrate, Xanthan Gum, Onion Powder, Oyster Extract Powder (Oyster, Maltodextrin, Salt, Sugar, Soy Sauce [Fermented Soybeans, Wheat, Salt]), Natural Flavor.

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