Saltie Public Food Database

Oreo Cookies Golden 154 Gr

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UPC Code 07622210464729
Data Source USDA

Nutrition Facts

Serving Sizes 1 [image of an oreo biscuit] (11g) (100g)
[image of an oreo biscuit] (11g)
Calories 0
Total Fat 20g 26%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 1.7g 6%
Sugars 35g
Protein 5.3g 11%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 [image of an oreo biscuit] (11g) of Oreo Cookies Golden 154 Gr are 0% in carbs, 89% in fat, and 11% in protein.

carbs: 0%
fat: 89%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Oreo Cookies Golden 154 Gr is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oreo Cookies Golden 154 Gr is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Rapeseed Oil, Palm Oil, Glucose-fructose Syrup, Wheat Starch, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt, Emulsifiers (Soya Lecithin, Sunflower Lecithin), Flavourings. May Contain Milk.

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