Saltie Public Food Database

Beijing Inspired Broccoli Beef

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UPC Code 078139735278
Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g
Serving Sizes 1 cup (140g)
cup
Calories 169
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 531mg 23%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Sugars 8g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beijing Inspired Broccoli Beef are 43% in carbs, 41% in fat, and 16% in protein.

carbs: 43%
fat: 41%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Beijing Inspired Broccoli Beef is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beijing Inspired Broccoli Beef is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Broccoli Florets Beef, Water And Binder Product: Beef Strips, Soybean Oil, Water, Contains Less Than 2% Of: Soy Sauce (Water, Wheat, Soybeans, Salt), Potato Starch, Sodium Bicarbonate, Soy Protein Powder (Isolated Soy Protein), Salt, Carrageenan, Cornstarch, Garlic Powder, Onion Powder, White Pepper. Coating: Unmodified Food Starch, Bread Crumbs (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Water, Evaporated Cane Syrup, Sea Salt, Yeast), Soybean Oil, Leavening Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate) Sauce: Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Garlic, Hoisin Sauce (Sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seed, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Chili Garlic Sauce (Salted Chili Pepper, Garlic, Sugar, Rice Vinegar, Water, Modified Corn Starch, Acetic Acid), Modified Corn Starch, Rice Vinegar, Salt, Dried Ginger, Yeast Extract, Chili Pepper, Cayenne Chili Pepper.

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