This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Lettuce Mix (Baby Arugula, Baby Spinach, Baby Lettuces [Lollo Rossa, Frisee, Red Leaf, Red Oak], Baby Greens [Tatsoi, Mizuna], Lettuce Mix May Vary By Season), Pomegranate Orange Vinaigrette (Water, Canola Oil, Sugar, Red Wine Vinegar, Apple Cider Vinegar, Pomegranate Juice Concentrate, Orange Juice Concentrate, Orange Peel, Salt, Blueberries, Xanthan Gum, Orange Juice, Blueberry Juice Concentrate, Natural Flavor, Orange Oil, Citric Acid), Smoked Turkey Breast Meat (Turkey Breast Meat, Water, Less Than 2% Rice Starch, Salt, Sugar, Vinegar), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Crumbled Seasoned Cornbread Croutons (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sunflower Oil, Sugar, Corn Meal, Corn Flour, Palm Oil Shortening, Salt, Onion, Wheat Gluten, Honey, Yeast, Parsley, Spices, Dextrose, Maltodextrin, Garlic, Autolyzed Yeast Extract, Celery Seed, Tricalcium Phosphate).