Saltie Public Food Database

Salad Kit With Grilled Chicken

🥗
UPC Code 077745298030
Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g
Serving Sizes 2 cups (100g)
cup
Calories 180
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 90mg 30%
Sodium 550mg 24%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Salad Kit With Grilled Chicken are 12% in carbs, 59% in fat, and 29% in protein.

carbs: 12%
fat: 59%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Salad Kit With Grilled Chicken is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad Kit With Grilled Chicken is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baby Spinach, White Meat Chicken (Chicken Breast With Rib Meat, Water, Seasoning [Modified Tapioca Starch, Sodium Citrate, Salt, Sodium Phosphates, Sodium Diacetate, Whey Protein Concentrate, Chicken Broth Powder, Carrageenan]), Sweet Onion Dijon Vinaigrette (Water, Canola Oil, Sugar, Sweet Onions, Dijon Mustard [Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {Color}, Tartaric Acid, Spices], Cider Vinegar, White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Smoke Flavor, Caramel Color, Annatto Extract [Color], Egg (Eggs, Citric Acid, Sodium Benzoate), Monterey Jack-colby Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Bacon (Cured With: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, Natural Smoke Flavor).

Also by Ready Pac Foods

Other Foods