Spinach Ravioli

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Brand Mama Rosie's

UPC Code 076239430017

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 cup (110g)

cup

Calories 210

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 200mg 9%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Spinach Ravioli are 62% in carbs, 20% in fat, and 18% in protein.

carbs: 62%

fat: 20%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Ravioli is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Ravioli is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough Mixture: Organic Durum Flour, Water, Organic Whole Eggs, Organic Turmeric. Cheese Mixture: Organic Whole Milk Ricotta Cheese (Organic Milk, Organic Vinegar, Salt), Organic Spinach, Organic Whole Eggs, Pecorino Romano Cheese (Sheep's Milk, Rennet, Salt), Parmigiano Reggiano Cheese (Part-skimmed Cow's Milk, Salt, Rennet), Water, Sicilian Sea Salt, Organic White Pepper.