This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Salsa Ranch Dressing (Vegetable Oil [Soybean And/or Canola Oil], Salsa [Tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum], Buttermilk [Cultured Skim Milk, Butterfat, Salt], Sugar, White Wine Vinegar, Natural And Artificial Flavors, Water, Egg Yolks, Salt, Jalapeno Peppers, Dehydrated Garlic, Phosphoric Acid, Xanthan Gum, Spices, Polysorbate 60, Sodium Benzoate And Potassium Sorbate [As Preservatives], Dehydrated Parsley, Citric Acid, Calcium Disodium Edta [To Protect Flavor]), Chili Lime Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Seasoning [Salt, Spices, Sugar, Yeast Extract, Caramelized Sugar, Garlic*, Paprika, Corn Maltodextrin, Carrageenan, Natural Flavors, Paprika Extract Color, Xanthan Gum], Vinegar*, Sodium Phosphates), Corn, Monterey Jack-colby Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Tortilla Chips (Stone Ground White Corn, Sunflower Oil Or Corn Oil, Nacho Seasoning [Whey*, Salt, Granular Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Cheddar Cheese* {Milk, Cheese Cultures, Salt, Enzymes}, Tomato*, Soybean Oil, Romano Cheese* {Milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese* {Milk, Cheese Cultures, Salt, Enzymes}, Cultured Nonfat Milk*, Onion*, Buttermilk*, Lactic Acid, Citric Acid, Sodium Phosphate, Extractives Of Paprika, Garlic*, Spices, Sodium Citrate, Extractives Of Annato], Chili Lime Seasoning [Whey*, Lime Juice*, Sour Cream* {Sour Cream (Cream, Nonfat Milk, Salt, Cultures), Maltodextrin, Disodium Phosphate, Silicon Dioxide}, Salt, Spices, Paprika, Citric Acid, Extractives Of Paprika, Spice Extractive], Water, Trace Of Lime).