Apples Yogurt Dip

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Brand Ready Pac Foods

UPC Code 077745248165

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 tray (113g)

tray

Calories 140

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 23.1g 8%

Dietary Fiber 2g 7%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Apples Yogurt Dip are 62% in carbs, 30% in fat, and 8% in protein.

carbs: 62%

fat: 30%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Apples Yogurt Dip is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apples Yogurt Dip is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples (Calcium Ascorbate [Added To Maintain Freshness And Color]), Low Fat Vanilla Yogurt (Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Trail Mix (Cashews [Cashews, Non Gmo Canola Oil, Salt], Caramel Bits [Sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter {Cream, Salt}, Salt, Mono And Diglycerides, Natural Flavor, Soy Lecithin {As An Emulsifier}], Chocolate Chips [Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin {As An Emulsifier}, Vanilla Extract], Almonds, [Almonds, Non Gmo Canola Oil, Salt], Cranberries [Cranberries, Sugar, Sunflower Oil]).