Onion Bagel
🧅
UPC Code
023933653846
Data Source
USDA
Package Weight
13 oz
Serving Size
128g
Calories
15
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
561mg
24%
Total Carbohydrate
66g
24%
Dietary Fiber
2.9g
11%
Sugars
5g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 128 g of Onion Bagel are
81% in carbs, 4% in fat, and 15% in protein.
carbs:
81%
fat:
4%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Onion Bagel is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Onion Bagel is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water. Onions, Sugar, Salt, Cultured Wheat Flour, Vinegar, Yeast, Palm Oil, Non-GMO Soybean Oil, Sunflower Oil, Ascorbic Acid, Enzymes, Cornmeal.
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