Refried Black Beans
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UPC Code
088313261448
Data Source
USDA
Package Weight
14.1 oz/400 g
Serving Sizes
0.5 cup (130g)
Calories
190
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
17.9g
7%
Dietary Fiber
9g
32%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Refried Black Beans are
38% in carbs, 47% in fat, and 15% in protein.
carbs:
38%
fat:
47%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Refried Black Beans is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Refried Black Beans is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water Black Beans, Blend Of Vegetable (May Contain Soybean, Cotton Sunflower Oil), Salt, Onion And Garlic.
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