Mediterranean Herbs Marcona Almonds

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Brand Silva

UPC Code 700900999816

Data Source USDA

Nutrition Facts

Package Weight 4.58 oz/130 g

Serving Size 20g

Calories 133

Total Fat 11.4g 15%

Saturated Fat 0.9g 5%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 3g 11%

Sugars 0g

Protein 3.8g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of Mediterranean Herbs Marcona Almonds are 0% in carbs, 87% in fat, and 13% in protein.

carbs: 0%

fat: 87%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Herbs Marcona Almonds is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Herbs Marcona Almonds is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.