Blueberry Mini Bagel

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Brand Dierbergs Bakehouse

UPC Code 023933653891

Data Source USDA

Nutrition Facts

Package Weight 15 oz

Serving Size 111g

Calories 300

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 61g 22%

Dietary Fiber 2g 7%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 111 g of Blueberry Mini Bagel are 81% in carbs, 6% in fat, and 13% in protein.

carbs: 81%

fat: 6%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Mini Bagel is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Mini Bagel is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Cultured Wheat Flour (To Preserve Freshness), Blueberry Bits (Sugar, Wheat Flour, Soybean Oil, Dextrose, Dried Blueberries, Cellulose Gum, Citric Acid, Corn Flour, Wheat Starch, Natural And Artificial Flavor, Red 40, Blue 2, Blue 1), Salt, Vegetable Monoglycerides With Ascorbic Acid And Citric Acid, Yeast, Wheat Gluten, Calcium Sulfate, Enzymes, Soybean Oil.