Everything Bagel

🥯

Brand Dierbergs Bakehouse

UPC Code 023933653822

Data Source USDA

Nutrition Facts

Package Weight 13 oz

Serving Size 128g

Calories 340

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 989mg 43%

Total Carbohydrate 65g 24%

Dietary Fiber 2.9g 11%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 128 g of Everything Bagel are 76% in carbs, 10% in fat, and 14% in protein.

carbs: 76%

fat: 10%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Bagel is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Bagel is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onions, Sesame Seeds, Sugar, Salt, Yeast, Poppy Seeds, Cultured Wheat Flour, Vinegar, Garlic, Palm Oil, Non-GMO Soybean Oil, Sunflower Oil, Ascorbic Acid, Enzymes, Cornmeal.