Pepperoni Pizza Melt

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Brand Nutrisystem

UPC Code 632674751119

Data Source USDA

Nutrition Facts

Package Weight 3.8 oz/108 g

Serving Sizes 1 package (108g)

package

Calories 220

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 430mg 19%

Total Carbohydrate 33g 12%

Dietary Fiber 6g 21%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Pepperoni Pizza Melt are 59% in carbs, 20% in fat, and 21% in protein.

carbs: 59%

fat: 20%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Pepperoni Pizza Melt is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepperoni Pizza Melt is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: White Whole Wheat Flour, Whole Wheat Flour, Water, Sugar, Soybean Oil, Yeast, Salt, Dough Conditioners (Monoglycerides With Propionic Acid, Phosphoric Acid, Wheat Flour, Garlic Powder, Sodium Stearoyl Lactylate), Ascorbic Acid. Filling: Low Fat Mozzarella Cheese (Pasteurized Skim Milk, Cultures, Salt, Enzymes, Vitamin A Palmitate), Water, Tomato Paste, All Natural Uncured Pepperoni, Contains No Nitrite Or Nitrates Added Except Naturally Occurring Nitrates In Celery And Sea Salt (Pork, Beef, Salt, Contains 2% Or Less Of: Natural Spices, Dextrose, Lactic Acid Starter Culture, Natural Flavoring [Including Celery], Oleoresin Of Paprika), Resistant Maltodextrin, Sugar, Modified Food Starch, Pizza Seasoning (Spices, Onion Powder, Salt, Garlic Powder, Citric Acid, Malic Acid, Modified Corn Starch, Natural Flavors, Extractives Of Turmeric, Less Than 2% Soybean Oil As A Processing Aid), Romano Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes). Topping: Basil, Romano Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Paprika.