Seasoned Fried Bean Curd
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UPC Code
074410798253
Data Source
USDA
Package Weight
320 g/11.28 oz
Serving Sizes
1 piece (20g)
Calories
45
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Seasoned Fried Bean Curd are
40% in carbs, 36% in fat, and 24% in protein.
carbs:
40%
fat:
36%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Seasoned Fried Bean Curd is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seasoned Fried Bean Curd is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Fried Bean Curd (Water, Soybean, Vegetable Oil (Rapseed Oil, Soybean Oil, Corn Soil), Calcium Chloride, Magnesium Chloride, Glycerin Esters Of Fatty Acids), Sugar, Sugar Alcohol (Sorbitol, Maltitol), Soy Sauce (Defatted Soybean, Wheat, Salt, Soybean), Salt, Distarch Phosphate, Brewed Vinegar, Yeast Extract.
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