Almond & Raisins
🥜
UPC Code
015750199041
Data Source
USDA
Package Weight
2.5 oz/71 g
Serving Size
28g
Calories
171
Total Fat
14g
18%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
31.1g
11%
Dietary Fiber
0g
0%
Sugars
29.1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Almond & Raisins are
45% in carbs, 46% in fat, and 9% in protein.
carbs:
45%
fat:
46%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Almond & Raisins is 111%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almond & Raisins is estimated to be -82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds& Raisins: Almonds And Raisins Partially Hydrogenated Vegetable Oil (Cotton Seed &/or Soybean).
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