Mac & Cheese

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Brand Nutrisystem

UPC Code 632674651006

Data Source USDA

Nutrition Facts

Package Weight 2.0 oz/58 g

Serving Sizes 1 container (58g)

container

Calories 250

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 550mg 24%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mac & Cheese are 55% in carbs, 26% in fat, and 19% in protein.

carbs: 55%

fat: 26%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & Cheese is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & Cheese is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Durum Semolina Flour (Wheat), Niacin, Ferrous Sulfate, Thiamin, Mononitrate, Riboflavin, Folic Acid), Cheese Powder (Milk, Cheese Culture, Salt, Enzyme), Inulin, Modified Corn Starch, Natural Flavors (Cheese, Yeast Extract, Sodium Caseinate, Mono And Diglycerides, Gum Arabic), Whole Dry Milk, Cream Powder (Nonfat Dry Milk, Tocopherols, Ascorbyl Palmitate), Whey Protein Concentrate, Acetic Acid, Onion Powder, Tetrasodium Pyrophosphate, Disodium Phosphate, Potassium Chloride, Garlic Powder, Dextrose, Xanthan Gum, Lactic Acid, Soybean Oil, Lactose, Maltodextrin, Natural Tocopherols, Annatto Powder, Fd&c Yellow #5, Silicon Dioxide.