Spanish Manzanilla Olives & Manchego

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Brand Unearthed

UPC Code 810002070013

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g

Serving Sizes 0.9 oz (25g)

Calories 62

Total Fat 5.7g 7%

Saturated Fat 2.1g 11%

Cholesterol 0mg 0%

Sodium 285mg 12%

Total Carbohydrate 0.4g 0%

Dietary Fiber 0.4g 1%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.9 oz of Spanish Manzanilla Olives & Manchego are 3% in carbs, 84% in fat, and 13% in protein.

carbs: 3%

fat: 84%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Manzanilla Olives & Manchego is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Manzanilla Olives & Manchego is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pimiento Stuffed Manzanilla Olives (Manzanilla Olives, Pimiento Paste [Pimiento, Sodium Alginate, Guar Gum, Calcium Chloride], Salt, Citric Acid, Ascorbic Acid), Manchego Cheese (Pasteurized Sheep's Milk, Salt, Starter Culture, Enzymes), Sunflower Oil, Chipotle Puree ([Chipotle Peppers, Water, Tomato Paste, Onion, Sugar, Salt], Acetic Acid, Sea Salt), Cilantro.