Roasted Red Pepper Egg & Potato Omelet
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UPC Code
810002070440
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Sizes
4.9 oz (140g)
Calories
230
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
125mg
42%
Sodium
370mg
16%
Total Carbohydrate
20g
7%
Dietary Fiber
2.9g
11%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.9 oz of Roasted Red Pepper Egg & Potato Omelet are
36% in carbs, 52% in fat, and 12% in protein.
carbs:
36%
fat:
52%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Red Pepper Egg & Potato Omelet is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Red Pepper Egg & Potato Omelet is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Liquid Egg (Free Range Egg And Salt), Roasted Red Pepper (Pepper, Citric Acid And Salt), Sunflower Oil And Olive Oil.
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