This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Flatbread (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Romano, Parmesan, & Asiago Cheese Blend [Cultured Part Skim Milk And Cow's Milk, Salt, Enzymes], Isolated Oat Product, Sugar, Soybean Oil, 2% Or Less Of Dough Conditioner (Guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes], Yeast, Parsley, Plum Puree [Prune Juice Concentrate, Dried Plums], Dough Conditioner [Guar Gum, Yeast], Flavor, Salt), Cooked Grill Marked White Meat Chicken Strips (White Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [Dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (Cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *Ingredient Not In Regular Mozzarella Cheese), Tomatoes, Water, Seasoning (Skim Milk, Dried Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Soy Lecithin], Dried Buttermilk [Buttermilk, Whey, Sodium Caseinate, Lactic Acid], Modified Cornstarch, Dried Cream (Cream, Soy Lecithin), Whey, Dried Buttermilk Flavor [Maltodextrin, Lactic Acid, Modified Cornstarch, Vinegar, Buttermilk Solids], Sugar, Dried Garlic, Corn Syrup Solids, Yeast Extract, Potassium Chloride, Salt, Xanthan Gum, Dried Onion, Lactic Acid, Dried Flavor [Maltodextrin, Flavor], Spice, Soybean Oil, And Dried Parsley), Light Pasteurized Process Cheddar Cheese (Cultured Milk And Skim Milk, Water, Potassium Citrate, Salt, Sodium Citrate, Whey*, Sorbic Acid [Preservative], Cream, Apocarotenal And Beta Carotene (Color), Enzymes, Sodium Phosphate, Lactic Acid, [*Ingredient Not In Regular Pasteurized Process Cheddar Cheese]), Green Onions, Cooked Bacon (Cured With Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), 2% Or Less Of White Distilled Vinegar, Seasoning (Salt, Maltodextrin, Modified Cornstarch, Flavor, Smoke Flavor).