Saltie Public Food Database

Brookie, Brownie + Cookie

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UPC Code 851668003007
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 0.25 brownie (38g)
brownie
Calories 160
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 15mg 5%
Sodium 120mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 15g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 brownie of Brookie, Brownie + Cookie are 53% in carbs, 45% in fat, and 2% in protein.

carbs: 53%
fat: 45%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Brookie, Brownie + Cookie is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brookie, Brownie + Cookie is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Caramel [Caramel Bits (Sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter, Salt, Mono- & Diglycerides, Natural Flavor, Soy Lecithin), Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3)], Chocolate Chips (Chocolate Liquor, Vanillin), Brownie Base Sugar, Enriched Flour Bleached [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Leavening [Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate], Modified Corn Starch, Cocoa, Cocoa Processed With Alkali, Whey, Propylene Glycol Mono- & Diesters Of Fatty Acids, Salt, Corn Starch, Dicalcium Phosphate, Datem, Mono- & Diglycerides, Xanthan Gum, Sodium Stearoyl Lactylate, Artificial Flavor, Soy Flour, Egg), Salted Butter (Pasteurized Cream), Dark Brown Sugar (Brown Sugar, Cane Caramel Color), Vanilla Extract (Water, Alcohol), Sodium Bicarbonate, Kosher Salt (Yellow Prussiate Of Soda).

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